FITNESS
PROGRAMS
At CSPT, our model of REHAB - RECOVER - PREVENT drives us to meet our clients’ needs throughout the full range of their movement needs, including when they are beyond the reach of “traditional” rehabilitation. Because of this dedication to creating robust humans, we are proud to offer a variety of fitness programs through our clinic. Read on to find out more:
POST-REHAB CLASSES
What happens when you are “recovered” from an injury, but still aren’t back to 100%? Enter the post-rehab programs: designed for anyone recovering from an injury, whether at our clinic or somewhere else, and custom-built to get you back to being even better than you were before your injury.
Specific examples:
Post-ACL Reconstruction Classes
Low Back Pain Strength Classes
GENERAL AND SPORTS SPECIFIC TRAINING PROGRAMS
If you want to get stronger, faster, or just generally more robust, these programs are for you. Workouts are tailored as needed to accommodate for injuries and sport- or activity-specific needs.
Classes can be built around specific goals, including strength gains, weight loss, or improved endurance; and/or around performance in a particular activity or sport, like soccer, skiing, running, Jiu-Jitsu, or hockey.
HOME-BASED STRENGTH AND MOBILITY PROGRAMMING
If you are looking for ways to maintain or improve upon strength and/or mobility from the comfort of your home, this is the programming you are looking for! Exercises are tailored to the individual needs and goals of each person, whether you are rehabbing from an injury or looking to stay healthy, this is a great program for you.
We will work with your equipment and space availabilities to create a program that will make you stronger, improve your mobility, and help you achieve your fitness goals!
INJURY PREVENTION PROGRAMS
Every sport and activity comes with its own challenges and risks. Our classes are designed to focus on shoring up weak points for individual athletes and their chosen tasks.
