recovery — Colorado Sports Physical Therapy Blog — Colorado Sports Physical Therapy

Posts tagged recovery

Is R.I.C.E outdated for acute injuries?

Is R.I.C.E outdated for acute injuries?

Is R.I.C.E (rest, ice, compression, elevation) really the best thing you can do after an acute soft tissue injury?!

physical therapyCathy CampbellAugust 27, 2019sports physical therapy, injury prevention, acute injury, recovery

It's Fantasy Football Time!

Cathy CampbellAugust 28, 2018physical therapy, sports physical therapy, colorado sports, injury prevention, fantasy football, injury report, rehabilitation, recovery, prevention

When is “No Pain No Gain” Actually True?

physical therapyCathy CampbellAugust 22, 2018phyiscal therapy, pain, sports physical therapy, no pain no gain, injury prevention, rehabilitation, recovery, sports, colorado sports, pain science