injury prevention — Colorado Sports Physical Therapy Blog — Colorado Sports Physical Therapy

Posts tagged injury prevention

Cross-Training for Endurance Athletes

Cross-Training for Endurance Athletes

High-intensity strength training has been shown to enhance performance in endurance sports.

training, physical therapyCathy CampbellFebruary 4, 2020physical therapy, running, strength, training, resistance training, research, injury prevention, performance, cross training

Adaptation & the Perils of Underpreparation

Adaptation & the Perils of Underpreparation

Your body is an adaptation machine - learn how to use it to your advantage!

physical therapyCathy CampbellSeptember 12, 2019phyiscal therapy, adaptation, sports, exercise, injury prevention

Is R.I.C.E outdated for acute injuries?

Is R.I.C.E outdated for acute injuries?

Is R.I.C.E (rest, ice, compression, elevation) really the best thing you can do after an acute soft tissue injury?!

physical therapyCathy CampbellAugust 27, 2019sports physical therapy, injury prevention, acute injury, recovery

Ramping up to running season safely!

Ramping up to running season safely!

Calling all runners!

physical therapyCathy CampbellJuly 24, 2019Colorado Sports Physical Therapyrunning, physical therapy, sports physical therapy, colorado sports, athletes, rehabilitation, cross country running, strength, prevention, injury prevention

What is in an Home Exercise Program?

What is in an Home Exercise Program?

Learn the ins and outs of a successful Home Exercise Program and how Colorado Sports Physical Therapy can help with yours!

physical therapy, home exercise programCathy CampbellSeptember 27, 2018Colorado Sports Physical TherapyHome exercise program, physical therapy, sports medicine, sports physical therapy, prevention, injury prevention, strength, mobility Comment

Get Your Snow Prep Plan in Place!

Get Your Snow Prep Plan in Place!

Call us today at 720.216.5128 to schedule your Snow Prep Program Evaluation and start the season off right!

physical therapyCathy CampbellSeptember 11, 2018Colorado Sports Physical Therapyphysical therapy, sports physical therapy, skiing, snowboarding, snow, injury prevention, colorado sports, mountain sports Comment

It's Fantasy Football Time!

Cathy CampbellAugust 28, 2018physical therapy, sports physical therapy, colorado sports, injury prevention, fantasy football, injury report, rehabilitation, recovery, prevention

When is “No Pain No Gain” Actually True?

physical therapyCathy CampbellAugust 22, 2018phyiscal therapy, pain, sports physical therapy, no pain no gain, injury prevention, rehabilitation, recovery, sports, colorado sports, pain science