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Posts tagged research

Cross-Training for Endurance Athletes

High-intensity strength training has been shown to enhance performance in endurance sports.

training, physical therapyCathy CampbellFebruary 4, 2020physical therapy, running, strength, training, resistance training, research, injury prevention, performance, cross training

Is Exercise a Panacea?

Explore some lesser-known exercise benefits to learn what else exercise can do for you!

Cathy CampbellNovember 20, 2019exercise, research, phyiscal therapy, sports, sports medicine