High-intensity strength training has been shown to enhance performance in endurance sports.

training, physical therapyCathy CampbellFebruary 4, 2020physical therapy, running, strength, training, resistance training, research, injury prevention, performance, cross training

Exercising During Pregnancy

Should you be exercising while pregnant?

physical therapy, myth-bustingCathy CampbellNovember 7, 2019Colorado Sports Physical Therapypregnancy, pain, prevention, physical therapy, postpartum

2 Common Myths About Your Knees

Debunking some common myths about osteoarthritis, squats, and knee pain!

myth-busting, physical therapyCathy CampbellOctober 24, 2019physical therapy, knee pain, osteoarthritis, exercise, squats, pain, oa

The FAQ's of Functional Dry Needling

Everything you ever wanted to know about Functional Dry Needling!

physical therapyCathy CampbellSeptember 24, 2019fdn, dry needling, physical therapy, pain, interventions

Adaptation & the Perils of Underpreparation

Your body is an adaptation machine - learn how to use it to your advantage!

physical therapyCathy CampbellSeptember 12, 2019phyiscal therapy, adaptation, sports, exercise, injury prevention

Is R.I.C.E outdated for acute injuries?

Is R.I.C.E (rest, ice, compression, elevation) really the best thing you can do after an acute soft tissue injury?!

physical therapyCathy CampbellAugust 27, 2019sports physical therapy, injury prevention, acute injury, recovery

Ramping up to running season safely!

Calling all runners!

physical therapyCathy CampbellJuly 24, 2019Colorado Sports Physical Therapyrunning, physical therapy, sports physical therapy, colorado sports, athletes, rehabilitation, cross country running, strength, prevention, injury prevention

What is in an Home Exercise Program?

Learn the ins and outs of a successful Home Exercise Program and how Colorado Sports Physical Therapy can help with yours!

physical therapy, home exercise programCathy CampbellSeptember 27, 2018Colorado Sports Physical TherapyHome exercise program, physical therapy, sports medicine, sports physical therapy, prevention, injury prevention, strength, mobility Comment

Get Your Snow Prep Plan in Place!

Call us today at 720.216.5128 to schedule your Snow Prep Program Evaluation and start the season off right!

physical therapyCathy CampbellSeptember 11, 2018Colorado Sports Physical Therapyphysical therapy, sports physical therapy, skiing, snowboarding, snow, injury prevention, colorado sports, mountain sports Comment

Physical Therapy for the Active Pregnant and Postpartum Mom

Pregnancy and Postpartum does not mean that you have to be in pain! See what we have to say about staying active throughout the baby process. Schedule an appointment today with our experts who can help with all the aches and pains you may be having!

physical therapyCathy CampbellSeptember 6, 2018Colorado Sports Physical Therapyphysical therapy, sports physical therapy, pregnancy, postpartum, pain, sports medicine, colorado sports, active mom, pain free mom, moms who lift, exercise, pain management Comment