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Posts tagged strength

Cross-Training for Endurance Athletes

Cross-Training for Endurance Athletes

High-intensity strength training has been shown to enhance performance in endurance sports.

training, physical therapyCathy CampbellFebruary 4, 2020physical therapy, running, strength, training, resistance training, research, injury prevention, performance, cross training

Ramping up to running season safely!

Ramping up to running season safely!

Calling all runners!

physical therapyCathy CampbellJuly 24, 2019Colorado Sports Physical Therapyrunning, physical therapy, sports physical therapy, colorado sports, athletes, rehabilitation, cross country running, strength, prevention, injury prevention

What is in an Home Exercise Program?

What is in an Home Exercise Program?

Learn the ins and outs of a successful Home Exercise Program and how Colorado Sports Physical Therapy can help with yours!

physical therapy, home exercise programCathy CampbellSeptember 27, 2018Colorado Sports Physical TherapyHome exercise program, physical therapy, sports medicine, sports physical therapy, prevention, injury prevention, strength, mobility Comment