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Posts tagged running

Cross-Training for Endurance Athletes

Cross-Training for Endurance Athletes

High-intensity strength training has been shown to enhance performance in endurance sports.

training, physical therapyCathy CampbellFebruary 4, 2020physical therapy, running, strength, training, resistance training, research, injury prevention, performance, cross training

Ramping up to running season safely!

Ramping up to running season safely!

Calling all runners!

physical therapyCathy CampbellJuly 24, 2019Colorado Sports Physical Therapyrunning, physical therapy, sports physical therapy, colorado sports, athletes, rehabilitation, cross country running, strength, prevention, injury prevention